
Cookbook review written & photographed by Stay-At-Home-Chef
Good Food to Go is available for purchase through our online store or at local bookstores. For more information on this book please visit Random House of Canada Ltd.
For some reason I always find it difficult to get back into the swing of things after the winter break, especially when it comes to packing school lunches. The initial excitement and lunchbox creativity that heralded the arrival of September has completely worn off and I find myself searching for inspiration. Luckily this year I knew just where to turn!
Good Food to Go (published by Random House, $19.95 USD) is one of those books that you will turn to again and again when searching for new, healthy lunch ideas for your kids. Visually it comes across as quite unassuming, but don’t let the lack of book ‘bling’ deter you from adding it to your cookbook collection. Just look at my copy – completely littered with sticky notes and folded over page corners.

When it comes to packing kids’ lunches, there are a lot more pressures compared to when I was a child. For example; healthy homemade food, BPA free environmentally friendly containers, everything must be nut-free, oh and yeah your kids have to actually like the food. Talk about a tall order for busy parents!
Good Food to Go contains great advice on how to get your kids more involved in packing their own lunches, effectively utilize leftovers, helpful meal planners to prevent getting into a lunch rut, and a great list of pantry essentials. I love the sidebars littered throughout the book that include lots of interesting nutritional facts/information, food preparation tips, and suggested ingredient variations and substitutions. The information is well researched by authors with years of training and experience in nutrition and pediatrics.
The book is divided into the following sections: Getting Started, Vegetables & Fruit, Sandwiches, Picnic-Style Lunches & Snacks, Soups, Super Salads, Encore Performances (leftovers), Baked Good & Desserts, and After-School Snacks. I must admit that I found the index to be quite frustrating to navigate, as it is structured around themes so when searching for a particular recipe it was often difficult to find. Also, Good Food to Go closely follows Canada’s Food Guide, so be prepared to have that particular agenda promoted throughout the literature. That being said, if you happen to follow a vegetarian/gluten-free/dairy-free lifestyle it is easy to make the necessary adjustments.
The authors argue that the fast paced culture of North American family life in combination with easy access to cheap, processed food continues to result in poor eating habits and a steady increase in health related concerns such as child obesity.
I couldn’t agree more.
As we continue to work extended hours and cram even more extracurricular activities into our children’s already over scheduled lives, it can become difficult to find the time to prepare healthy home cooked meals.
Scary stuff. Perhaps that’s why the thing I love most about this book is that it provides readers with practical, affordable, and easy strategies for packing nutritious lunches within the confines of our already busy schedules and tight budgets.
I have come to rely heavily on this book as a source of inspiration when it comes to food for my kids. All of the recipes I have tried so far have turned out wonderfully, and as I prepare to return to the world of full-time work I know I will reach for this book often.



CLICK HERE FOR RESULTS OF RECIPE TESTS