Homemade Hummus

Good Food to Go (cover image)
By Brenda Bradshaw & Cheryl Mutch, M.D.
from Good Food To Go

1 can (540mL/190z) chickpeas, rinsed & drained, reserving 1/2 cup of the liquid
1/4 cup fresh lemon juice
1/4 cup tahini
2 to 3 garlic cloves, minced
1 tsp ground cumin
drizzle of extra-virgin olive oil

In bowl of food processor, place chickpeas, chickpea liquid, lemon juice, tahini, 2 garlic cloves and cumin, and process until smooth. Refrigerate for 30 minutes.

Taste and add another minced garlic clove if needed. To serve, drizzle with olive oil.

Yield: 2 cups

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Toasted Whole Wheat Pita Chips & Homemade HummusCopyright © 2012 Brenda Bradshaw & Cheryl Mutch